Let's face some facts here. When you weigh over 250 pounds, something's wrong. What's more, something's been wrong for a while and you've just not gotten around to fixing it. For some people, it's eating too much, for others it's not being active enough. In my case it's definitely both. So, last night, i decided perhaps it's time to seriously consider this weight loss thing. And not just lose a few pounds and keep on the same way i was before. I mean really try to lose the excess baggage at the airport, for good. And this sort of change, i acknowledge, doesn't come easily. It requires a different way of life, and a heck of a lot more self control than i've ever been known to exhibit before. Between Jonathan and Elijah, i've come to several conclusions as to how i'm going to go about losing the weight.
1. More water. Less everything else. Speaks for itself, really. Water is miraculous; it makes you feel full, revitalizes you, and adds absolutely nothing to your caloric, fat, carb, etc. intake. And, drinking enough water means i won't always be looking for something to eat in between meals. Which reminds me...
2. Two meals a day. Unless... Jonathan suggested this, Elijah said it could be bad for me, and i think i found a decent compromise. The truth is, especially over the summer when i'm waking up late, i don't need to eat breakfast at 9 and lunch at 12. Then i'll be starving by dinner, which means either i'll eat in between lunch and dinner or i'll eat too much at dinner. So...why not cut lunch out altogether? Or dinner, if i have lunch and am not particularly hungry when it rolls around? So that's what i've decided: learn how to tell if i'm truly hungry or not, and if i'm not, i simply shan't eat. Oh, and as for two hours after lunch when i'm starting to feel like i ought to have had something? Fruit will prove to be the answer. I know a lot of this sounds like common sense, but those of you that know me can attest to how difficult it will be for me to actually follow through with something like having a banana instead of lunch.
3. Exercise. Duh. Again, let's face it: eating less will take off a few pounds but it's not going to make a radical difference. In order to lose the weight, i'm going to have to be more active. Firstly, i'm going to go out jogging at least once a day. Most people like to go out in the early morning, but i've found that (again, especially in the summer or a night before i don't have to do something in the morning) late-night jogs are the best. Consequently, last night i went for what proved to be a very interesting 'walk' through my town, which i'll outline in a moment. I've also found that Dance Dance Revolution gets me (no surprise here) quite sweaty and is probably the only indoor activity (except maybe air hockey with Andrew) that has made me feel like i'm doing something worthwhile, health-wise. DDR also has the added benefit of being a video game, and like most games it challenges you to get better as you go along. In the case of DDR, getting better means moving around faster and in more complicated ways than before, which makes it an excellent aerobics activity. Forget yoga...challenge mode, here i come.
4. Self-control. This, i think, is the root of any character flaw. Short temper, inability to focus, lack of dedication, inability to 'eat just one;' these are all simply a failure on the part of the individual to stay committed to what's best for him, for reasons as diverse as they are pathetic. I admit, i might even need your help with this. I'm going to do my best to avoid the crappy food and ordering three courses at a diner when everyone else orders one. When it looks like i'm about to fail, perhaps you can give me a friendly jab or tell the waitress that i was just kidding about the potato skins with sour cream as an appetizer. Regardless, the term is self-control and unless i can master it, this is all useless. My hope is that, over time, it will become a natural part of me, and the temptation to eat too much or the desire to sleep in instead of going out for a jog will dissipate as it becomes a solid part of my daily routine.
Now then, as for that walk/jog/run...
If any of you are interested, it was a bout a 4-mile circuit, that you can view by clicking here.
As i stopped at the end of my driveway to make sure my shoes were tied and my watch was still working (the second hand has a tendency of stopping), the most noticeable feature of the night was, well...the thunderstorm. Shoes properly connected to my body and watch, at least for now, running, i took off down the street at what i consider a fast pace, realizing very quickly just how wet i was about to become. The moment my house was behind me, it occurred to me how dark it is on my street at 9:30 at night. Perhaps street lights wouldn't be a bad idea after all.
As i rounded the bend to West Dover, i was struck by a myriad of flashing lights. The fireflies were out in full force tonight, though i admit i still find it a bit odd that they were all fluorescent blue/white and i'd always found them to be green. Nevertheless, i thanked God for the miniature fireworks display all around me as i plunged towards the village. A good five minutes into it (for Elijah had suggested i try to keep going that long because running while out of breath is good for me) i slowed to a walk. If you've never heard me wheeze, it's pretty funny, except of course for me because i'm on the brink of passing out. Still, i kept walking, and eventually decided perhaps now would be a good time to call my Dad and let him know where i was (to be fair, he was out for the night and my mom was asleep so there was no point in telling her before i left). I then stretched a bit, and continued to jog/run as far as i could before walking was imperative.
I decided i would walk the rest of West Dover, until hitting Lakeside Park where the road became Charles Coleman Boulevard and there would be sidewalks. Reaching this point, i said a prayer and took off, sending water flying with each heavy pound of sneaker on cement. I still don't even know how i did it, but i convinced myself that i could make it all the way down that block, across the street, and past the greenhouse. I forced myself to keep going until i crossed the bridge, and Ichabod Crane's mad dash came to mind as i crossed that raging body of water (remember: thunderstorm).
I stopped at the gate to catch my breath (for there was quite a bit of it to be caught) and then crossed the street. I stood at the bottom of a hill; not the steepest of hills but nevertheless a chore. Spying a telephone pole at the crest i decided i would have to make it to there. The key, i kept reminding myself, was not to run until i got tired but to run because i was tired. Making it to the top, i slowed again, and that's good because it turns out the other side of the hill into the village is much steeper than the side i'd just come up. Enough that i wouldn't have felt safe running down it, actually. Here, i called my Dad again, wondering how long he'd be out so as to gauge the likelihood of being picked up in the village. He, however, wasn't coming home any time soon, so i decided to take a break. For those of you familiar with the village, there's a white peeling bench right next to the train tracks and it was there that i chose to sit and admire the night around me.
At some point i had the crazy idea i might do sit-ups on said bench, but after ten i thought...eh, perhaps not...and sat up, wishing a train had come (which it hadn't) and recognizing the need to keep moving on. So i got up, stepped on the tracks, and lo and behold the bells rang out and the lights started to flash: now a train was coming. So i crossed the street, unhappy that i couldn't just be laying down next to the tracks when it whizzed by, and stopped under a "no parking" sign to watch the thing go buy. This oh-so-exciting feature of the night passed, i turned around and headed past CVS. Standing at the back of that wonderful establishment, i decided perhaps it was time to jog again.
I opened up at just slow enough a pace to admire the absolutely beautiful homes nestled in the heart of Pawling. I kept my pace up til the Elementary school (again, no small feat for a 250 pound kid) at which point i stopped and stared across the empty field into my past. Having graduated, it's a really weird feeling to look at somewhere and realize you're never going back there. I sat on a tree stump and stared at the empty lot, the beautiful architecture, the grassy plain between myself and the playground i used to play on when i was in fourth grade, and eventually succumbed to the need to get closer. So i ran down the hill, stepped in a rather deep puddle, and continued to move until i was (i think) about center, which is hard to know because the football field and the soccer field (as well as the baseball and softball field) are all one field. I then lay down, spread-eagle, staring at the empty sky above me. Lightning flashed in the distance--the rain had stopped--and for a few moments nothing else in the world really mattered.
I texted Charlotte about where i was...not really sure why but i figured she'd be awake and have her cell on her...she didn't seem to care too much and plus she was tired so i let her go and decided it was time to leave the past behind me (that was, after all, the whole point of the run...getting rid of my past self). i jogged from the stump to the end of the cemetery (there's a gate leading into Trinity Pawling's field) and then walked through the marshy field til reaching the parking lot for the track. I'm sure i'll be using that over the summer but tonight was not meant for running in circles, so i got back on Route 22 and started to jog. Eventually, though, i decided it was time to stick to walking.
If you've never walked down 22 at night, i can tell you: it's pretty desolate. With the exception of the occasional car or tractor-trailer, the road is pitch black and quiet. That is, of course, after you pass the traffic light at the base of Reservoir Road, which glowed ominously green until i got close enough to take a picture with my cellphone. Then--and i swear it's true--the light jumped straight to red without hitting yellow. This was a bit odd, i thought, but whatever...i took a picture of the red-lit street and continued along my way. There isn't terribly much to say about the rest of my walk there, except that the bullfrogs in the marsh sound a lot like rubber bands being plucked and, once more, the fireflies were beautiful, like one of those fiber-optic trees one finds at Sears during the holiday season, but even moreso.
I rounded onto River, and the only thing of consequence there was that i heard rather large animals moving really close to me so, in an effort to scare them off, i began to wave my cellphone around while blasting ringtones i didn't know i had. At some point a random passerby asked if i needed a ride, but i didn't, so i let him go and finished the rest of the journey uneventfully.
And that, as they say, is that.